Doctors are using and recommending Shakeology to their patients. Watch the video and get your free sample now! Even if you searched all over the world, you probably wouldn’t be able to find all of the 70-plus, ultra-high-quality ingredients included in Shakeology. Not only do you get a wide range of essential nutrients, from the […]
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Win Over $100,000! Take The Beachbody Challenge™ for the motivation you want and need to get fit and then you can win big! It’s our health and fitness contest that will help you achieve your fitness goals and give you a chance to WIN some serious cash. If you want to get fit, now is […]
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It’s Sunday and it’s time to gear up for the next Challenge in the AkersFitness.com Challenge Group! We have a lot of people doing Beast and are missing their cardio so we thought we’d throw in some quick cardio workouts that you can incorporate (and you can do it in as little as 4 minutes). […]
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Now that we are well on our way into the Body Beast Program, we’ve gotten a good look at the Book of the Beast Nutrition Guide as well as really understand how the supplements fit into whole scheme of the nutrition program. Also, for those that are just starting, be sure to take note that […]
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Hi Guys and Gals, Just wanted to continue on with our discussion on nutrition since we’re in the middle of Nutrition Tracking Challenge Week in our Fitness Groups. We’re all committed to using MyFitnessPal to track everything we eat and making sure it fits in with our goals for the week. Most of our clients […]
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Hi Everyone, I just started Phase 2 of the Body Beast Program—the Bulk Phase! Although I’m really comfortable using the MyFitnessPal App I wanted to give the portion plan another shot. I’ve been wanting to try some of the recipes from the Book of the Beast and see how that would work into the plan […]
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Welcome to Class, boys and girls… please take a seat… “Abs are made in the kitchen” is a popular saying and I know it gets tossed around that when it comes to fitness and losing weight, nutrition plays a 80-90% role in your success. So, in order to show you guys what I do and […]
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Hi Everyone, I just wanted to share some info on some upcoming challenge groups for the month of April—there are a few different options to choose from based on how serious you are, what kind of resources you have to work with, etc. so take a look and then let us know where you want […]
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Here is the last post of my Ultimate Reset Review. Although it was really tough (especially the last few days), I did learn a lot a healthy, vegan eating, incorporating more grains, legumes, and even fruit into my diet. Why the Ultimate Reset? I felt good about my body, health, and fitness and had been […]
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Push-up Challenge Completed! And the Grand Total Comes To…
Posted on 10. Mar, 2013 by Coach Bryan.
4,105! That is THE TOTAL NUMBER OF PUSH-UPS our AkersFitness.com Facebook Challenge Group completed between Monday and midnight last night! I threw down a challenge for them and they knocked it completely out of the park! And a big hats off to Charlie and Matt Bremiller who are just finishing up P90X (Matt just finished […]
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Week 1 for the Reset went pretty well except for the 2nd day lol… Suffered from a headache on Day 2 but got over it pretty quickly. The food is amazing! I especially loved the baked tempeh and microgreen salad. Total weight loss for week 1: 8 lbs. My goal for the Reset is necessarily […]
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The third day I had only a slight headache in the morning and no other noticeable side effects. I was definitely glad to be rid of the headache though! Here’s my short video on Day 3: Click here for more info on the Ultimate Reset.
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Yesterday was Day 2 and was very rough! I was expecting to get a caffeine headache or some type of symptom from caffeine withdrawals, but I woke up with a headache and it did not go away! In the guide they suggest not taking any aspirin for little headaches or aches/pains, so I didn’t. Well, […]
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As you may have seen some of my posts on Twitter or Facebook, we just started an Ultimate Reset Challenge Group. For those of you that don’t know what the Ultimate Reset is, it’s the Ultimate “cleanse” (for those of you that have tried the 3 Day Shakeology cleanse) or detox. It was formulated by […]
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A guest post from 12 Star Diamond and founding coach, Traci Morrow When Shakeology was added to our exclusive Beachbody Coach store, it made a lot of sense to me: the idea of a meal replaced with a shake that in effect, filled in the large gaps of my present diet’s nutrition. An unhealthy accumulation […]
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Words Of Encouragement This is an inspirational story that any parent should read… One of the best benefits of learning how to eat to fuel my body, as a mom, was learning what a healthy plate looks like. At Tony Horton Fitness Camps in the days of old, Tony used to talk about the important […]
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Fitness Journal Example Day Two of P90X/Plyometrics Up at 5 am again. I am going to need to go to bed earlier, as it was not nearly as easy to roll out of bed this morning! Took my supps, fried KC his eggwhites before he was out the door to work, set up my living […]
